Managing Stress through Diet and Nutrition

Stress is an unavoidable part of life but that doesn't mean it has to affect your health or your performance.  This seminar will offer nutrition and life-style strategies to condition your body so it can deal with life's daily stresses, along with covering stress reduction techniques. We will discuss ways you can boost your body's immune system, increase your energy level, and prevent stress related symptoms including fatigue, headache, irritability, and bowel distress.

 

 

Fuel for Fitness

Learn the most effective types of exercise and how to incorporate activity into daily life. This seminar also covers how to fuel the body for activity. From beginners to athletes, every individual should understand the various types of exercise needed for optimum health and how diet affects energy levels and performance.

 

 

Eat to Live: Nutrition Strategies to Reduce Disease Risk

Experts estimate that at least 35 percent of all cancers are related to diet.  Learn how life-style and nutrition play a role in certain cancers and other diseases such as heart disease and diabetes, and what you can do now to decrease your risk of disease.

 

 

Nutrition Strategies to Boost Your Immune System

Want to decrease your risk of getting a bacterial or viral illness? Want to reduce the severity of cold or flu symptoms?  This seminar will discuss dietary strategies as well as nutrition and herbal supplements that can enhance your body's immune function - from vitamin C to zinc.

 

 

Brain Games

The brain consumes an immense amount of energy relative to the rest of the body. The mechanisms involved in the transfer of energy from foods to neurons are fundamental to brain function. This seminar includes the latest research on brain function and shows how what we eat can have a positive effect on mood, cognition, mental function and overall brain health.

 

 

Steps to Safe and Successful Weight Loss 

We hear it again and again: diets don’t work. So how do people who have lost weight and successfully kept it off manage to do so? Based on valid and evidence-based research, this seminar covers the life strategies and behavioral changes that lead to successful and long-term weight loss.